No Tuesday Tidbit this week or last, my apologies, but please keep reading you don’t want to miss this, it could change your health…

We are in the thick of the holiday season, and oh what fun it is!  During this busy season, take a few moments to prepare for your heath in the coming 2017 year!

You don't need a plan just yet, but you do need to start thinking about how you are going to....Make 2017 About Your Health!!

Your health cannot be kept on the back burner any longer.  I have two great invites for you in January, but first I want to share a personal story with you. 

I have spent the last few week with my dad on the cardiac floor of the hospital.  He has suffered from diabetes and high blood pressure for some years now.

He’s made the minimum changes to his lifestyle, took his medication (when he remembered), and kept working hard on the ranch and at the church (he’s a Deacon in the Catholic church), and as many of us do, he...

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