A Mother's Day Gift For You....

May 16, 2018


Today's Tuesday Tidbit is all about you moms!  

YOU, who puts your family first!

YOU, who spend your daily energy caring and taking care of others! 

YOU, who wonders how can I feed my family better & boost my energy to survive my full life? 

Today, I want to take care of you - an offer for all you special Mother's - young & old. 

Check out the offer (offer expires June 15th, 2018)... 




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Don’t Let These Common Questions Stall Your Success…

May 08, 2018

Do you ever have questions when it comes to nutrition?

Ok, I’m baiting you a little bit, of course you do…we all do.

That’s what is challenging about nutrition…it’s so easy to get hung up on a question or on getting everything perfect. When this happens, it’s really frustrating and it’s easy to let it throw you off track (OR even throw in the towel!).

…And, as you can imagine, a big part of my business as a health coach is answering questions.

In today’s video, I’ll answer a few common questions I get on meal replacement drinks, multivitamins, insulin resistance, and grazing.

Check out today's tidbit...


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The “10% Secret” to Enjoying Your Donuts MORE!

May 02, 2018

Over the weekend, I was sitting at a salon waiting while my son got a haircut.

Behind me on the window sill there was a box of delicious smelling, to-die-for donuts.

Well, slowly each woman in the shop (customers too) came by and grabbed a donut.

This isn’t the surprising part, because who doesn't want a warm morning donut, right?

What surprised me (but makes a ton of sense) is that each woman said something out loud…justifying why they were eating the donut.

"Oh it's Friday, I'm having this" as they slowly opened the box and chose their donut with precision.

Other's said things like “I've eaten pretty healthy, I'm having one!"

…Or even "the fat girl never says no to a donut."

In today’s video, I want to dig into what these women were doing and what you can learn from it that will not just improve your health, but help you to enjoy donuts MORE.

Check out the video…


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A blessing for your acid reflux, a curse for your health

Apr 25, 2018

Why acid-reflux medications are a “blessing” to your pain but a “curse” to your health...

 A lot of the clients I see have had issues with acid reflux and are taking Proton Pump Inhibitors (PPIs) like Omeprazole for acid-reflux.  

These medicines work great to help with the symptoms, but it comes at a cost to your nutrition that you should be aware of.

In today’s video, I’ll explain how these medicines affect your ability to absorb nutrients from the food you eat.

I’ll also talk about how you can use food to help you solve the underlying problem so that you don’t have to rely on the medicines as often…or at all.

Watch today's video here…


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A SUPER-common eating mistake (with a SUPER-easy fix)

Apr 11, 2018

Before my nutrition practice, I worked in corporate wellness, and I was darn good eating a salad in the car, while I was driving all over the city.

Yeah, I know…dumb and very unsafe!!

But my day was so booked that I only had enough time to drive from one client location to another….and this created a frantic lunch situation.

You ever have one of those?

Anyway, here’s the problem…I was eating healthy (salad vs. PB&J), but I was making one HUGE mistake that was leaving me drained and keeping me from getting the benefits of eating healthy.

In today’s video, you’ll find out what I was doing wrong (it’s something that’s CRAZY-common, so there’s a good chance you are doing it every day even though it’s easy to fix).


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What is causing your food intolerance?

Apr 03, 2018

In today's Tuesday Tidbit, I'm addressing a question I got from a client:

"Could leaky gut be impacting my food intolerance?"

Today, we are talking all about unwanted symptoms , their food connection, and the role of 'leaky gut' in all of this.


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What does your favorite reality TV show have to do with your health?

Mar 27, 2018

What is your favorite reality TV show?

Okay, confession time…TV is one of my guilty pleasures.

And I LOVE the transformation shows like Property Brothers and Fixer Upper…you know Chip and Joanna Gaines…

I’m sure you have a few that you like too.

But what is it that draws us into many of these shows…and what the heck does it have to do with your health?

In today’s video I’ll show you how to use the same strategies from these shows to get everything you want with your health.

It's a powerful lesson you don't want to miss...


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Are you wearing out your “snooze” button? Here’s help...

Mar 20, 2018

Did you press the snooze button this morning?

....more than one time?

Years ago my husband would be so annoyed with me as I would press the snooze button multiple times before dragging my butt out of bed.

Well, I don’t do this anymore, (but I do sleep in every chance I get on the weekend)!

How about this….

Have you ever noticed that you tend to feel energized and drowsy around the same time every day?

In today’s video we’ll talk about what’s causing this to happen…and how you can sleep better and have more energy during the day.

So check out the video - 

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No symptoms no problem?…WRONG!

Mar 13, 2018

High blood pressure is known as the silent killer, because most people do not experience any symptoms.

The good news is…if you have high blood pressure, it’s easier than you think to improve your blood pressure naturally.

I’m not suggesting you ditch your doctor and meds, so before you jump the gun…
Watch today’s video

P.S. Don’t miss the video where I’ll tell you about how a client of mine Pam, was able to cut her blood pressure medication in half (AND HER DOCTOR WAS ECSTATIC).


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too busy to be healthy? Here’s hope...

Mar 07, 2018

Are you busy?
…like too busy to be healthy busy?
…like too busy to add one more freaken thing to your to do list?

I get it you’re busy…we all are…and it’s this busy-ness that can be fatal to your food choices.

Many of my clients come to me skipping breakfast, drinking loads of caffeine in the afternoon, and eating a much larger dinner than they should….all because one thing is dictating their poor food decisions (and many of them don’t even realize it).

And I’m NOT talking about their “willpower” or “discipline.”

In today’s video, I’ll reveal what it is and how to tip the scale (no pun intended) back in your favor...


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