Immune Support Beverage (yup, it's a super food!)

Sep 12, 2017

What is one immune supportive beverage that can boost the immune system, improve joint health, heal the digestive tract, help manage food intolerance, improve symptoms of autoimmune disease, with many, many more benefits? 

If you struggle with digestive pain and discomfort, autoimmune disease, brain fog, diarrhea, constipation, gas, or bloating, today you will learn about a single drink that will help to improve all these symptoms.


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How stress impacts your nutrition (and what you can do about it)

Aug 29, 2017

There are two things you need to be aware of with stress.

One, It has the power to destroy your health and wellbeing, okay you're probably thinking tell me something I don't know.

Second, just a few tweaks with your nutrition can truly impact your health by building a strong defense against stress.

Stress burns a tons of energy in your body, and food gives you energy, coincidence? I think not, let's learn more...


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Strategies to make sleep your secret weapon (instead of your worst enemy)

Aug 22, 2017

How well do you sleep at night? Do you go to sleep easily, but wake-up? Or do you have a hard time relaxing and getting to sleep?

Improving your sleep is one of the most important things you can do for your health.  The quality and length of your sleep affect your energy levels, mental clarity, mood, and your body’s ability to handle stress.

If you are lacking in any of these areas, you need to check out today's video, where I share important strategies to keep in mind for a better night’s sleep...


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Creating Back To School Success

Aug 15, 2017
Happy Tuesday,
It's back to school time already, and my youngest starts next week.
The S.A.D (Standard Amercian Diet) meal plan can limit our brain function at home, work, or even our children's learning ability, because it's not supplying enough fuel for the brain.
One thing to watch out for during your child's school day is low blood sugar. Last year, my son was in 1st grade. At the beginning of the year, he would come home upset, whinny, and just not in control of his emotions. He was so hungry after school and needed a hearty snack before he could even communicate or function the rest of the day.
A child's diet is very close to what I share with you in these tidbits. They need a high protein breakfast (cold cereal does not cut it). If you can pack a lunch and at least one snack, this is even better! Then offer a healthy snack after school, before any other extracurricular activities, and always send them with a water bottle.
Make it a healthy week! - Fran 
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Hmm, am I "Eating when I'm bored" (or is My Body Missing Something it Needs)?

Aug 10, 2017

Do you ever find yourself watching TV or driving in a car and just snacking away...even if you aren't hungry? 

If you have, you aren't alone, and this Tidbit is for you.

This could be mindless eating or it could be something important your body is asking for, and you need to dig a little deeper to figure it out.

In today's video, we are going to talk about how to figure this out, the most common and the most common reason it's happening.   

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What does stress really do in your body (and 3 ways to reduce its impact)

Aug 02, 2017

Stress can really wreak havoc on your body. Don't just take my word for it...70-80% of doc visits are due to a stress-related illness.

If you are suffering with brain fog, daily energy crashes, struggling with weight loss, waking up at night with your day's to do list running through your head, then this tidbit is for you. 

In today's video, I'm going to talk about what you can do to not end up a statistic...

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9 Simple Strategies to Reduce Your Acid Reflux (While Improving Your Digestion)

Jul 18, 2017

Do you suffer from acid reflux, heart burn, GERD, or are you taking an acid reflux medication?

We used to think that heartburn was caused by too much acid in the stomach, however research now shows that heartburn is most often caused by too little acid in the stomach.

And if you’re taking acid-reflux medication…

It actually reduces your stomach acid and doesn’t allow your stomach to correctly break down your food for digestion.

In today’s video, you’ll learn 9 simple strategies to reduce your acid reflux, heart burn, or GERD, while still allowing your body to correctly digest your food. 


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This timeless health success habit is now considered a dying art

Jun 27, 2017

This timeless health success habit is now considered a “dying art”

How often do you cook at home, in your kitchen, dirtying pots & pans, and maybe a knife and cutting board?! Okay what you dirty is not important, but how often you are cooking is extremely important.

Today’s video I will share all about how your health is a reflection of how often you are cooking in your kitchen. 

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Do you know your nutrition kryptonite? (we all have at least one)

Jun 20, 2017

What's the one thing that when you have it, it crushes your momentum and willpower towards your nutrition goals? You want more, and more, and more, and it just seems to put you in a crazy craving trance.

Is it refined sugar? Refunded flour? Bread? Tortillas? 

In today’s video, not only will you be more aware of your own kryptonite, but you will understand how it all fits into a health nutrition plan.  You will also learn how to:

  • Use your awareness to minimize your kryptonite’s control over you

  • Change your perspective of failure, which may be holding you back from lasting success

Make it a healthy week! - Fran 


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Q&A Tidbit: Snacking, night time eating, and weight loss plateau

Jun 13, 2017

More questions were sent in!

In this tidbit, I will share answers to:  

  1. Is it okay to snack?
  2. Do I need to stop eating at 7 pm to maintain a healthy diet?
  3. What are the absolute healthiest foods that you recommend eating daily?
  4. What’s the one food you would tell your clients to stop eating?
  5. I strength train or walk several miles daily, but I still can’t lose weight. What could be going on that is preventing my weight loss?

Make it a healthy week everyone! Fran 

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