Two Common Grocery Shopping Mistakes (avoid these or you'll pay the price)

Mar 14, 2017

Did you know that the average American consumes 33 five-pound bags of sugar in a given year!? That’s 168 pounds of sugar per year. We are not going to the store and filling our shopping cart with bags, and bags of sugar.   

This amount of sugar is coming from our highly-processed diet.  The food you are buying is loaded with sugar. Snack foods and soft drinks are the two most consumed foods loaded with added sugar.

Honestly, it’s not the food choices you make when you are at work, or home…it’s the choices you are making in the grocery store that truly matter.

Make it a healthy week! - Fran


Continue Reading...

Boosting Your Mental Clarity

Mar 07, 2017

You want to start eating better to lose weight so you can look great in your clothes, and there is nothing wrong with that, but there is another more important benefit of a whole-food diet and clean eating that you should also be aware of, and that is its effect on your brain health and function.

You can’t deny the importance of your brain that essentially makes you who you are and plays a part in everything you do.

Why is it when you are eating cleaner, healthier, and minimizing processed food that you feel more vibrant, have more energy, and can think with greater clarity?

Let's find out today. Make it a healthy week! - Fran 



Continue Reading...

Lowering Blood Pressure Naturally

Feb 28, 2017

When you think about blood pressure, you might blame your high sodium diet. Well, it's a lot more about mineral deficiencies than high sodium. Sodium will impact your already high blood pressure, but high sodium will not cause high blood pressure.

If you have high blood pressure, you have a 2.5 times greater risk of suffering a heart attack or stroke. Nearly 86 million, or 34 percent, of American adults have high blood pressure.

High blood pressure is known as the silent killer because most people do not suffer any symptoms. Well it's also the silent killer because it leads to a greater risk of heart attack or stroke.

It's easier than you think to lower your blood pressure naturally. Let's learn how today. 

Make it a healthy day, - Fran 


Continue Reading...

9 reasons 'full-fat' is healthier

Feb 21, 2017

You want to lose weight and be healthier, so it's natural to cut out fat. Heart diease is the #1 killer in American, which also makes it natural to cut the fat out, as fat has been demonized for our heart since 1956. Well cutting fat causes serious health concerns, which makes cutting fat one of the unhealthiest thing you can do for your metabolism and your organs. 

Fat is one key ingredient to building nutritional health.  No longer is the day where low-fat is considered healthy.  Low-fat diets are now shown to cause more harm than good!  Frustrating, I know. 

The human body uses fat for everything from building cell membranes to performing key functions in the brain, eyes, and heart. 

Today I will share with you what fat really does for your body and why it’s so important for you.   

After today, you will look at that wild-caught salmon, nuts and seeds (which some of you call bird food) a little differently.  

Make it a...

Continue Reading...

Removing "Luck" From The Equation

Feb 14, 2017

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usually fear set's in if you don't understand how these things affect your risk for heart disease. 

When fear sets in, you are no longer moving towards prevention - 80% of heart disease cases are preventable. Fear usually puts us into a frozen state. Meaning we stop thinking straight or even thinking at all. When we are in a state of fear, we are usually paralyzed.

Education in understanding 2 important principles will allow you to move towards prevention of heart disease. All of us are at the cross-road between prevention and disease. 

Let's learn two important things you need to understand to prevent this terrible disease...


Continue Reading...

Thriving with Sprouts

Feb 07, 2017

Are you looking for an easy way to add massive vitamins, minerals, and enzymes to what you’re already eating? Today I will share with you one super food that will help.

You see, we are missing important vitamins, minerals, enzymes, and fatty acids in our food these days. Basically, all the great stuff that allows your cells to thrive, not just survive. Remember your cells are the tiny little building blocks of your body and contribute to the state of your health.

The food we eat today has less of a nutrient punch than the food our great-grandparents ate, but it's not all doom-n-gloom. Include more of this super food into your meal plans for an easy and delicious vitamin, mineral, fiber, and enzyme punch! 

Make it a great day, 




Continue Reading...


Jan 31, 2017

What is hiden hunger? 

Hidden hunger is when you are eating food, yet the food you eat will not nourish your body. So if you are hungry all day and wondering why you are never satisfied, you may be suffering from hidden hunger. 

Hidden hunger symptoms show up differently for each of us; however, if you are suffering from migraines, joint pain, body aches, stomach discomfort and/or fatigue you may be suffering from hidden hunger.

Let's learn all about hidden hunger today and 5 Strategies to Combating this condition. 

Make it a great day - Fran 


Continue Reading...


Jan 25, 2017

SUGAR - it's much more than a 4 letter word for many of us. We know it's terrible for us. We know it's doing nothing for our health. 

If only we can do away with our sugar cravings forever! Well I know you can, because I've seen many do it AND I want to help you do it. BUT, it's a journey so let's enjoy it.

In today's video blog, I share the #1 contributor to your sugar cravings. I also want you to know with certainty that it's not a lack of your willpower or dicipline that keeps you coming back to this nasty sweetener that wrecks our health. Make it a healthy week - Fran 


Continue Reading...


Dec 09, 2016

No Tuesday Tidbit this week or last, my apologies, but please keep reading you don’t want to miss this, it could change your health…

We are in the thick of the holiday season, and oh what fun it is!  During this busy season, take a few moments to prepare for your heath in the coming 2017 year!

You don't need a plan just yet, but you do need to start thinking about how you are going to....Make 2017 About Your Health!!

Your health cannot be kept on the back burner any longer.  I have two great invites for you in January, but first I want to share a personal story with you. 

I have spent the last few week with my dad on the cardiac floor of the hospital.  He has suffered from diabetes and high blood pressure for some years now.

He’s made the minimum changes to his lifestyle, took his medication (when he remembered), and kept working hard on the ranch and at the church (he’s a Deacon in the Catholic church), and as many of us do, he...

Continue Reading...


Nov 08, 2016

Let’s make this holiday season different.

Imagine how you would feel (or have felt before) waking up on New Year's Day and wanting to reverse your holiday weight gain.  

To feel and look your best, your goal starting today should be to wake up Jan 1st weighing the same as you do today, and with any goal comes the baby steps to get there.  

I bet you are wondering how you can make this happen.  I am here to tell you it's possible, and if you get through the holidays without any weight gain….you'll be on fire and ready to crush 2017.

Today, I will share with you one simple, yet powerful strategy to maintain your weight this season and not gain weight, but maintain. 

This strategy is so powerful, just implementing this one thing could change your entire nutrition this holiday season. Make it a healthy holiday! - Fran


Continue Reading...
1 2 3 4 5 6 7 8 9 10 11

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.