Are you wearing out your “snooze” button? Here’s help...

Mar 20, 2018

Did you press the snooze button this morning?

....more than one time?

Years ago my husband would be so annoyed with me as I would press the snooze button multiple times before dragging my butt out of bed.

Well, I don’t do this anymore, (but I do sleep in every chance I get on the weekend)!

How about this….

Have you ever noticed that you tend to feel energized and drowsy around the same time every day?

In today’s video we’ll talk about what’s causing this to happen…and how you can sleep better and have more energy during the day.

So check out the video - 

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No symptoms no problem?…WRONG!

Mar 13, 2018

High blood pressure is known as the silent killer, because most people do not experience any symptoms.

The good news is…if you have high blood pressure, it’s easier than you think to improve your blood pressure naturally.

I’m not suggesting you ditch your doctor and meds, so before you jump the gun…
Watch today’s video

P.S. Don’t miss the video where I’ll tell you about how a client of mine Pam, was able to cut her blood pressure medication in half (AND HER DOCTOR WAS ECSTATIC).

 

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too busy to be healthy? Here’s hope...

Mar 07, 2018

Are you busy?
…like too busy to be healthy busy?
…like too busy to add one more freaken thing to your to do list?

I get it you’re busy…we all are…and it’s this busy-ness that can be fatal to your food choices.

Many of my clients come to me skipping breakfast, drinking loads of caffeine in the afternoon, and eating a much larger dinner than they should….all because one thing is dictating their poor food decisions (and many of them don’t even realize it).

And I’m NOT talking about their “willpower” or “discipline.”

In today’s video, I’ll reveal what it is and how to tip the scale (no pun intended) back in your favor...

 

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It’s 80% preventable (but someone dies every 40 seconds?)

Feb 28, 2018

Even if you don’t have a family history for heart disease, the last thing you want to do is ignore your risk and even worse not take any action to prevent it.

According to the CDC, it’s the leading cause of death for both men and women.
So what’s your risk for heart disease?

If you smoke, have high blood pressure, have unmanaged pre-diabetes or diabetes, are sedentary, are overweight or obese, or eat a diet consisting of highly processed foods…

You may be at a greater risk for heart disease.

But armed with actionable steps, it’s 80% preventable.

So, in today’s video, I talk about how to better understand your risk…and the importance of nutrition in reducing your risk (and some super-easy tips to get you started).

 

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You’ve been lied to about carbohydrates (and it’s going to cost you)

Jan 31, 2018

Humans have been eating carbohydrates for thousands of years, which makes sense because they are one of the main fuel sources and building blocks for your body.

I think it’s safe to say that without carbs, we might not even exist today.

Despite their importance in your diet and your body, almost every client I speak to has tried a low-carb diet, and at least when it comes to weight loss, many are seeing some or even great results

The problem is these results are coming with a HUGE cost…

It’s easy to look in the mirror and see if the weight is coming off from cutting carbohydrates.

But the problem is that there are some other negative effects taking place behind the scenes (that you can’t see) that will not only result in more weight gain down the road that is harder to lose, but…also a whole host of other ugly health issues to deal with.

I’m sure you would agree, we could all lose some weight by cutting off limbs too, but we aren’t willing...

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Knowing what to do, isn't enough!

Jan 23, 2018

This is for you if you’ve ever thought, “Why can’t I just DO what I know I need to do.” 

The problem is that knowledge alone isn’t enough when it comes to your nutritional health. In other words knowledge doesn’t equal success.

The reason is that knowing what to do doesn’t ensure taking action. 

This is probably the most frustrating part with wanting to improve your nutrition…knowledge doesn’t equal healthy!

In today’s video, we’ll learn three super-easy steps to turn your nutrition knowledge into successful action that will create momentum and get you better results in your health journey.

 

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Carbs Simplified

Jan 16, 2018

What carbohydrates should you be focusing on to achieve health? Is fruit okay? Should you never eat another slice of bread again?

Let's find out a simple, yet effective way to look at carbohydrates that will teach you which ones you should be focusing on.  

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It’s 2018 – what’s your plan to ‘get healthy’?

Jan 09, 2018
 

What’s your plan to get healthy in 2018?! Let me help you!

You are probably dealing with unique personal challenges and just feel like you need help to put it all together. Well let's take advantage of this new year and fresh start...while putting all that gravy and Christmas cookies behind you!

In this week's tidbit, I offer you a jump start to create momentum and success towards your health desires so you can start feeling better fast!

I'm here to help! 
-Fran

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Setting Goals: Why it's not enough and how to find your rocking motivation

Dec 20, 2017

We’ve all been there, setting goals, to do lists, food restrictions, and making that calendar appointment with ourselves, yet we don't sticking to it. We then fill ourselves with self-doubt and regret.

Let's get you off the crazy roller coaster and do it right in 2018!

I’ve been a part of many, many goal setting session with clients over the years, and what I learned is the clients who went beyond just goal setting had greater success.
They were able to stick to their action steps much longer which created a lifestyle rather than just 'another diet!'

So what did theses clients do? Let’s find out.

Today, I will walk you through the steps to reaching your WHY and keep it honest for you and your life. I do this with every new client and it is powerful beyond belief.

If you understand your WHY, you will power through struggles like you never before..honestly, knowing your why is how will find your rocking motivation!

  

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A sure way to succeed in the game of health…or anything!

Dec 12, 2017

How do you want your health to be different in 2018? Stop 'hoping' and 'dreaming' about it and make it happen...I can help! 

Do you want to lose weight? Do you want to feel better? Do you want to look better in your clothes? Do you want to manage a disease naturally? 

When the kids are saying they want to do something, my husband will always chime in with this quote. I can’t remember where it’s from but it goes like this:

“Is that a dream or a goal? Because a dream is something you fantasize about that will probably never happen.  A goal is something you set a plan for, work toward, and achieve.”

Take a few minutes today to figure out your 2018 desires, and get them written on paper, this is the starting plan for a healthier year.  

In today’s video, we are going to talk about the secret I use when it comes to achieving dreams. Let's start today with the first step...setting the goal or desire. 

 

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