Q&A Tidbit: Supplements, Meal Timing, & Seasonal Allergies

I've gathered your most asked questions and wanted to share them with the group.

This week's tidbit includes answers to: 

1. Can food help my seasonal allergies?
2. Is there any benefit or is it a myth to eat every few hours?
3. Is there a difference between grocery store supplements and health food store vitamins?
4. What supplements should I be taking?

Make it a healthy week!