STRATEGIES TO STOP THE MADDNESS (STOP THE YO-YO)

Jul 30, 2016

A billion dollar weight-loss industry is frustrating us more than ever as we can’t seem to keep the weight off!

The cause?.......... (as I went deeper into the last two weeks) when you just diet or do cardio to lose weight, you end up losing more muscle mass than fat.

To make things worse, when you restrict calories, your hormones shift and increases your appetite. It becomes a vicious cycle that leaves you defeated and depressed about your health. 

Much of this is physiology and you can't change it, but you can get physiology working with you if you know what to do. 

Today let's discover strategies to lose weight, that when practiced consistently, will give you a much greater chance at keeping the weight off!  

Let's Chat When You are Ready To Stop The Maddness

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YO-YO DIETING: PART 2 [THE HUNGRY, HUNGRY, HORMONE]

Jul 25, 2016

In Part 1 of this series, we learned how muscle mass will increase your metabolism [a good thing] and how just dieting alone or just focusing on cardio will put you on the fast track to yo-yo dieting [a bad thing]. 

If you missed Part 1, click here to watch it first.

Today, let's discover what happens to one particular hormone that will impact your chances of success on your next diet.  This hormone is known as the hungry, hungry hormone and it does plays a HUGE role in yo-yo dieting.

 

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