5 REASONS TO EAT WHOLE FOODS

Oct 27, 2016

Halloween is HERE, as we all start celebrating this weekend. The kids have their costumes and our 3 year old is so ready for trick-or-treating. 

With the mountains of sugar we already find ourselves surrounded by, why is it so important we talk about whole foods today?  Well over the years of coaching, working on a whole-food nutrition plan is #1 key to not letting sugar take over your Halloween season or your entire holiday season for that matter. 

We tend to always focus on what we "shouldn't" be doing, but this year, let's focus on healthier strategies to fuel our motivation and keep us on track this holiday season.   

Let's discover 5 reason to eat whole foods (you need this in your subconscious to keep you on track!)

Make it a great week! - Fran

P.S. One of my favorite recipe blog on pinterest: No Refined Sugar Pumpkin Energy Bites  - This one just looks yummy with all the apples we have this time of year Apple Mug Muffin

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2 MUST HAVE LISTS FOR A STRONGER IMMUNE SYSTEM

Oct 05, 2016

Happy October! As we are in the first week, we are all starting to think about what is right around the corner...the holidays!  

With the holidays approaching us, it's a time of year where a little more nutrition support and accountability will come in handy.  Today let's discuss how simple it is to get to the grocery store and know exactly what produce to buy to clean up the toxic load of your food that is knocking your immune system down behind the scenes, just in time for flu season.

I will share with you today 2 Must Have Lists To Create A Stronger Immune System....

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ARE YOU FALLING FOR THE GLUTEN-FREE MYTH?

May 09, 2016

One question many of my clients ask me is "Should I follow a gluten-free meal plan to feel better?" This is a great question to ask as the market for gluten-free products has exploded. This type of market makes gluten-free enticing for many to dabble with in the effort to improve health.

However, let's talk about the gluten-free myth and the key principal that gets lost in all the gluten-free hustle and bustle.  You don't want to miss this important health concept.

Make it healthy! - FRAN

  

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