HEALTHY NUTRITION TRAVELING HACKS

Apr 25, 2016

We’ve all been there, we are traveling and our nutrition choices turns into a free for all!  You are either starving, or completely uncomfortable because you ate too much at the restaurant.  Well, there’s a better way.   

Is “healthy nutrition traveling hacks” an oxymoron?  Some might think so, but I’ve been coaching nutrition for long enough to know that when you can continue to manage your blood sugar while traveling, then you win because the guilt is gone and you maintain your energy. 

If you travel or take any type of vacation during the year, you need these strategies to keep you from falling off the healthy nutrition wagon and struggling with your health because of it. Make it a healthy week - Fran

  

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.