May 03, 2016

We have lived through the low fat, high protein, and low carb craze.  Yet we still don’t know which craze we should be following with our nutrition.  Let’s stop over complicating healthy nutrition.  Start following these healthy principles 95% of the time, and your nutrition will taken care of.  You will finally have the answer to the question "am I eating healthy enough?" 

You gotta make it healthy - Fran



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