3 PROBIOTIC RICH FOODS

Oct 11, 2016

Thanks to those yogurt commercials, we all understand the importance of the healthy little “bugs” for your digestive tract.

It’s so important to get probiotics from food and not just a pill. Probiotic pills are good, but food is so much more powerful for healing you from the inside out.

Probitics help digestive juices and enzymes to aid your stomach to digest the food, our small intestines to absorb the food, and our large intestines to eliminate the food. In this process, these probiotics build up our immunity towards disease. 

Here are 3 foods that will bring back balance to your digestive system. 

Make it a healthy week! - Fran

 

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AVOID SICKNESS AND DISCOMFORT USING THESE 5 KEY NUTRITION STRATEGIES

Aug 08, 2016

NEWSFLASH: Symptoms such as gas, bloating, constipation, and diarrhea are NOT normal. 

These symptoms are how your body speaks to you.  If you are experiencing one or more of these symptoms, your immune system is compromised.  

Let's create a stronger immunity towards disease and daily discomfort using these 5 key nutrition strategies. 

These are non-negotiable, and as my dad would tell us growing up on the ranch as we complained about having to do very silly jobs "Cry all you want, but get it done!"

This is how serious these 5 strategies are..."Cry all you want, but get them done!" 

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