Removing "Luck" From The Equation

Feb 14, 2017

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usually fear set's in if you don't understand how these things affect your risk for heart disease. 

When fear sets in, you are no longer moving towards prevention - 80% of heart disease cases are preventable. Fear usually puts us into a frozen state. Meaning we stop thinking straight or even thinking at all. When we are in a state of fear, we are usually paralyzed.

Education in understanding 2 important principles will allow you to move towards prevention of heart disease. All of us are at the cross-road between prevention and disease. 

Let's learn two important things you need to understand to prevent this terrible disease...


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Dec 09, 2016

No Tuesday Tidbit this week or last, my apologies, but please keep reading you don’t want to miss this, it could change your health…

We are in the thick of the holiday season, and oh what fun it is!  During this busy season, take a few moments to prepare for your heath in the coming 2017 year!

You don't need a plan just yet, but you do need to start thinking about how you are going to....Make 2017 About Your Health!!

Your health cannot be kept on the back burner any longer.  I have two great invites for you in January, but first I want to share a personal story with you. 

I have spent the last few week with my dad on the cardiac floor of the hospital.  He has suffered from diabetes and high blood pressure for some years now.

He’s made the minimum changes to his lifestyle, took his medication (when he remembered), and kept working hard on the ranch and at the church (he’s a Deacon in the Catholic church), and as many of us do, he...

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