Sustainable Nutrition  Blog...

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5 REASONS TO EAT WHOLE FOODS

Halloween is HERE, as we all start celebrating this weekend. The kids have their costumes and our 3 year old is so ready for trick-or-treating. 

With the mountains of sugar we already find ourselves surrounded by, why is it so important we talk about whole foods today? ...

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ARE YOU FALLING FOR THE GLUTEN-FREE MYTH?

One question many of my clients ask me is "Should I follow a gluten-free meal plan to feel better?" This is a great question to ask as the market for gluten-free products has exploded. This type of market makes gluten-free enticing for many to dabble with in the effort to improve health.

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