YO-YO DIETING: PART 2 [THE HUNGRY, HUNGRY, HORMONE]

Jul 25, 2016

In Part 1 of this series, we learned how muscle mass will increase your metabolism [a good thing] and how just dieting alone or just focusing on cardio will put you on the fast track to yo-yo dieting [a bad thing]. 

If you missed Part 1, click here to watch it first.

Today, let's discover what happens to one particular hormone that will impact your chances of success on your next diet.  This hormone is known as the hungry, hungry hormone and it does plays a HUGE role in yo-yo dieting.

 

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YO-YO DIETING PART 1 [MAKE SURE YOU LOSE FAT NOT MUSCLE]

Jul 19, 2016

So the term "yo-yo dieting" was coined by Kelly Brownell at Yale University. It’s when your weight will go down like a yo-yo, but then also comes back up.

In other words, you lose the weight regain more weight lose some of that weight then regain even more weight.

Weight-loss can be frustrating because many times even if you can lose the weight, the second battle is keeping the weight off.

Discover your body’s physiology and how muscle mass will impact yo-yo dieting and vice versa.

Make it healthy - Fran  

 

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