Sustainable Nutrition  Blog...

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YO-YO DIETING: PART 2 [THE HUNGRY, HUNGRY, HORMONE]

In Part 1 of this series, we learned how muscle mass will increase your metabolism [a good thing] and how just dieting alone or just focusing on cardio will put you on the fast track to yo-yo dieting [a bad thing]. 

If you missed Part 1, click here to watch it first.

Today, let's discover...

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YO-YO DIETING PART 1 [MAKE SURE YOU LOSE FAT NOT MUSCLE]

So the term "yo-yo dieting" was coined by Kelly Brownell at Yale University. It’s when your weight will go down like a yo-yo, but then also comes back up.

In other words, you lose the weight regain more weight lose some of that weight then regain even more weight.

Weight-loss can be...

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