Sustainable Nutrition  Blog...

In Part 1 of this series, we learned how muscle mass will increase your metabolism [a good thing] and how just dieting alone or just focusing on cardio will put you on the fast track to yo-yo dieting [a bad thing]. 

If you missed Part 1, click here to watch it first.

Today, let's discover what hap...

So the term "yo-yo dieting" was coined by Kelly Brownell at Yale University. It’s when your weight will go down like a yo-yo, but then also comes back up.

In other words, you lose the weight  regain more weight  lose some of that weight  then regain even more weight.

Weight-loss can be frustrat...