Sustainable Nutrition  Blog...

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3 Holiday Mistakes You May Be Making (and how to avoid them)

...and nope melting away in a cup of hot cocoa is not one of them!

Despite our best intentions, the holidays have a way of pushing us over the edge into the land of no return when it comes to candies, treats, high fat and high carbohydrate foods.

If your nutrition has taken a turn for the worst...

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Surviving Holiday Travel

Are you worried your holiday travel will wreak havoc on your waistline? Travel of any kind can wreck a well laid nutrition plan as we are exposed to ultimate temptations – especially during the holidays.

Holiday travel is already stressful, so why add to that stress with being hangry?

Today...

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