Boosting Your Mental Clarity

Mar 07, 2017

You want to start eating better to lose weight so you can look great in your clothes, and there is nothing wrong with that, but there is another more important benefit of a whole-food diet and clean eating that you should also be aware of, and that is its effect on your brain health and function.

You can’t deny the importance of your brain that essentially makes you who you are and plays a part in everything you do.

Why is it when you are eating cleaner, healthier, and minimizing processed food that you feel more vibrant, have more energy, and can think with greater clarity?

Let's find out today. Make it a healthy week! - Fran 



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Jun 21, 2016

Snacking is like napping. It helps sustain your energy throughout the day because it's a great way to manage your blood sugar.  

If you hit a 3pm energy slump, find yourself overeating at night, are managing diabetes, or feel ravenous after workouts, then you need healthy snacks during the day. 

In today's video, let's learn some healthy, balanced snacks you can easily start incorporating into your day and stop dragging through those slumps. 

Make it a healthly! - Fran


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