Sustainable Nutrition  Blog...

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STRATEGIES TO STOP THE MADDNESS (STOP THE YO-YO)

A billion dollar weight-loss industry is frustrating us more than ever as we can’t seem to keep the weight off!

The cause?.......... (as I went deeper into the last two weeks) when you just diet or do cardio to lose weight, you end up losing more muscle mass than fat.

To make things...

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