QUIT POURING ON THE FAT

Jan 19, 2016


We've been hearing about cutting our liquid sugar since 1942!! That's when the American Heart Association first warned us to cut our added sugar by cutting back on soda.

 Maybe you're not drinking soda, but all liquid sugar counts: sweet tea, sweet coffee, energy drinks, etc.
 Learn how to quit pouring on the fat, but more importantly WHY liquid calories are so bad for our body and how to start weaning yourself from your liquid sugar addiction.

Join me on Facebook for more great tips & strategies Sustainable Nutrition Facebook Community.

Make it a great week,

FRAN

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