Sustainable Nutrition  Blog...

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84 million American's have this, do you?

According to the CDC, over 84 million Americans now have prediabetes. What’s scarier is that nine out of ten of them don’t even know they have it. yup, that's correct nine out of ten don't even know they have it. Are you one of them?

If left untreated, it can lead to heart disease,...

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Creating Back To School Success
Happy Tuesday,
It's back to school time already, and my youngest starts next week.
The S.A.D (Standard Amercian Diet) meal plan can limit our brain function at home, work, or even our children's learning ability, because it's not supplying enough fuel for the brain.
One thing to watch out for...
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Hmm, am I "Eating when I'm bored" (or is My Body Missing Something it Needs)?

Do you ever find yourself watching TV or driving in a car and just snacking away...even if you aren't hungry? 

If you have, you aren't alone, and this Tidbit is for you.

This could be mindless eating or it could be something important your body is asking for, and you need to dig a little...

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Q&A Tidbit: Snacking, night time eating, and weight loss plateau

More questions were sent in!

In this tidbit, I will share answers to:  

  1. Is it okay to snack?
  2. Do I need to stop eating at 7 pm to maintain a healthy diet?
  3. What are the absolute healthiest foods that you recommend eating daily?
  4. What’s the one food you would tell your clients to stop...
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Pushing Past Willpower Exhaustion(it’s easier than you’re thinking)

There is a difference between what is difficult and what is impossible.

You may feel you don’t have enough willpower or discipline to meet your health goal, but you’re wrong.

Understanding the unspoken strengths behind your willpower and physiology is the key to accomplishing your...

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Removing guilt & shame

I still remember when my first daughter was 2 years old, walking around talking, just being the cutest little human ever. Well my love for chocolate and my passion to feed this little human healthfully sometimes conflicted.

So, what did I find myself doing? Sneaking the chocolate, shoving it in...

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5 STRATEGIES TO COMBAT HIDDEN HUNGER

What is hiden hunger? 

Hidden hunger is when you are eating food, yet the food you eat will not nourish your body. So if you are hungry all day and wondering why you are never satisfied, you may be suffering from hidden hunger. 

Hidden hunger symptoms show up differently for each of us;...

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#1 CONTRIBUTOR TO SUGAR CRAVINGS

SUGAR - it's much more than a 4 letter word for many of us. We know it's terrible for us. We know it's doing nothing for our health. 

If only we can do away with our sugar cravings forever! Well I know you can, because I've seen many do it AND I want to help you do it. BUT, it's a...

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MAINTAIN, DON'T GAIN WITH ONE POWERFUL STRATEGY

Let’s make this holiday season different.

Imagine how you would feel (or have felt before) waking up on New Year's Day and wanting to reverse your holiday weight gain.  

To feel and look your best, your goal starting today should be to wake up Jan 1st weighing...

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REDUCE YOUR DIABETES RISK

Did you know that every 23 seconds someone is diagnosed with diabetes? Did you also know that 86 million are at risk for developing diabetes! YIKES!

So, let me ask you, are you practicing daily habits to reduce your risk for diabetes?

Diabetes is known as an invisible disease because it affects...

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CAN SNACKING REALLY IMPROVE YOUR BLOOD SUGAR AND ENERGY?

Snacking is like napping. It helps sustain your energy throughout the day because it's a great way to manage your blood sugar.  

If you hit a 3pm energy slump, find yourself overeating at night, are managing diabetes, or feel ravenous after workouts, then you need healthy snacks during...

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