9 reasons 'full-fat' is healthier

Feb 21, 2017

You want to lose weight and be healthier, so it's natural to cut out fat. Heart diease is the #1 killer in American, which also makes it natural to cut the fat out, as fat has been demonized for our heart since 1956. Well cutting fat causes serious health concerns, which makes cutting fat one of the unhealthiest thing you can do for your metabolism and your organs. 

Fat is one key ingredient to building nutritional health.  No longer is the day where low-fat is considered healthy.  Low-fat diets are now shown to cause more harm than good!  Frustrating, I know. 

The human body uses fat for everything from building cell membranes to performing key functions in the brain, eyes, and heart. 

Today I will share with you what fat really does for your body and why it’s so important for you.   

After today, you will look at that wild-caught salmon, nuts and seeds (which some of you call bird food) a little differently.  

Make it a...

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Removing "Luck" From The Equation

Feb 14, 2017

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usually fear set's in if you don't understand how these things affect your risk for heart disease. 

When fear sets in, you are no longer moving towards prevention - 80% of heart disease cases are preventable. Fear usually puts us into a frozen state. Meaning we stop thinking straight or even thinking at all. When we are in a state of fear, we are usually paralyzed.

Education in understanding 2 important principles will allow you to move towards prevention of heart disease. All of us are at the cross-road between prevention and disease. 

Let's learn two important things you need to understand to prevent this terrible disease...

 

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