WHAT THE OLYMPICS CAN TEACH YOU ABOUT YOUR HEALTH

Aug 15, 2016

Have you been watching the summer Olympics?  Wow, what an inspiration it has been to enjoy the world’s greatest competitors achieving their dreams with my family .

So what can these extraordinary athletes with their triumph, achievement, strength, endurance, and pure athletic ability teach us about our own health? 

No, you don’t need their training regimen, but you need some of their dedication, outlook, and ability to focus on both short-term and long-term goals as well as the big AND small steps to reach them.

Discover 3 ways to think like an Olympian to improve your health...

 

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TAPPING INTO YOUR TRUE MOTIVATION

Apr 18, 2016

As a health coach, I take pride in guiding clients in their creation of healthier lifestyle habits.  Sometime this is easier said than done.  I’ve been a part of many, many goal setting session with clients and over the years, the clients who went beyond just goal setting had greater results.  They were able to stick to the program long enough to make it a lifestyle.  So what did these clients do? They take goal setting to the next level as just having a goal, is not enough motivation for obstacles and struggles you will encounter.  Make it healthy! - FRAN

 

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