Sustainable Nutrition  Blog...

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STRATEGIES TO STOP THE MADDNESS (STOP THE YO-YO)

A billion dollar weight-loss industry is frustrating us more than ever as we can’t seem to keep the weight off!

The cause?.......... (as I went deeper into the last two weeks) when you just diet or do cardio to lose weight, you end up losing more muscle mass than fat.

To make things...

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3 KEY STRATEGIES TO DROP BODY FAT

Your Body Fat Percentage is an important measurement of health.  If you are carrying more body fat than muscle mass, this will impact your health by decreasing your metabolic efficiency.  We all have learned and know that if we can only increase our metabolic rate, we can lose weight...

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