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3 KEY STRATEGIES TO DROP BODY FAT

body fat percentage metabolic efficiency muscle mass weightloss

Your Body Fat Percentage is an important measurement of health.  If you are carrying more body fat than muscle mass, this will impact your health by decreasing your metabolic efficiency.  We all have learned and know that if we can only increase our metabolic rate, we can lose weight and live healthier.

But - the physiology behind increasing your metabolism is to carry more muscle mass as muscle burns more efficiently than fat. Let's learn how to increase your muscle mass, while decreasing your body fat percentage.  It's possible, and many people are having lasting change as the strategies I share are a long-term plan that will impact your health tremendously. 

Now, lets all start living to build muscle mass and decrease body fat.  Make it an amazingly healthy week! - Fran

 

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