Sustainable Nutrition  Blog...

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YOUR WILLPOWER: 4 STRATEGIES TO GET IT WORKING FOR YOU (not against you)

Why do most of us have the best intentions and yet, we can't stick to a long term healthy eating plan?  It's your lack of willpower right? WRONG!

Ask anyone who eats healthy or has lost weight and kept it off and they will tell you, relying on your willpower is the WORST strategy you can...

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