Two Common Grocery Shopping Mistakes (avoid these or you'll pay the price)

Did you know that the average American consumes 33 five-pound bags of sugar in a given year!? That’s 168 pounds of sugar per year. We are not going to the store and filling our shopping cart with bags, and bags of sugar.   

This amount of sugar is coming from our highly-processed diet.  The food you are buying is loaded with sugar. Snack foods and soft drinks are the two most consumed foods loaded with added sugar.

Honestly, it’s not the food choices you make when you are at work, or home…it’s the choices you are making in the grocery store that truly matter.

Make it a healthy week! - Fran


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