Removing "Luck" From The Equation

Feb 14, 2017

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usually fear set's in if you don't understand how these things affect your risk for heart disease. 

When fear sets in, you are no longer moving towards prevention - 80% of heart disease cases are preventable. Fear usually puts us into a frozen state. Meaning we stop thinking straight or even thinking at all. When we are in a state of fear, we are usually paralyzed.

Education in understanding 2 important principles will allow you to move towards prevention of heart disease. All of us are at the cross-road between prevention and disease. 

Let's learn two important things you need to understand to prevent this terrible disease...

 

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HEALING FATS: WHAT'S MISSING IN YOUR DIET?

Feb 26, 2016

Want to fight inflammation in your body through the foods you eat.  Any pain or disease in the human body originates from inflammation.  It's doesn't stop there, healing fats can help lower triglycerides, reduce plaque buildup in your arteries, and can help slightly lower your blood pressure.

Let's bulletproof your body through the use of healing fats. 

The problem is that the world of dietary fat is so complicated, yet it really doesn't have to be.  Let's learn about the powerful healing fats & 3 quick food sources you can start incorporating into you diet easily. 

MAKE It Great!- Fran

 

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