Sustainable Nutrition  Blog...

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Removing "Luck" From The Equation

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usually fear set's in if you don't understand how these things affect your risk for heart disease. 

When fear sets in, you are no longer moving towards prevention - 80% of heart disease cases are...

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HEALING FATS: WHAT'S MISSING IN YOUR DIET?

Want to fight inflammation in your body through the foods you eat.  Any pain or disease in the human body originates from inflammation.  It's doesn't stop there, healing fats can help lower triglycerides, reduce plaque buildup in your arteries, and can help slightly lower your blood...

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