5 Healthier Fall Recipes For Your Comfort Food Cravings

Sep 27, 2016

Let's face it, the nutrients you feed your body will impact the amount of energy and vitality you will have to survive your day.

BUT, it's not easy to find healthier great tasting recipes that your family will love. Here are a few that my family loves.

It's important to always bring our focus to the season and eat foods that are in season. Two great benefits of eating with the season, are these foods are more affordable and nutrient-dense; meaning greater nutrition on your family's plate without the huge price tag.

Today I want to share with you 5 healthier fall recipes that can help with your comfort food cravings this season.

CLICK HERE FOR 5 FALL RECIPES  (note: when you get the popup to signup for dropbox, just click below the box "no thanks continue to view", if you are not a dropbox user)

 

 Make it a healthy week,

Fran 

 

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GETTING OUT OF YOUR FOOD RUT

May 31, 2016

Spring is here with longer days and warmer weather.  It’s a great time to break free from the food rut.  It’s a perfect time of year to “spring clean” your diet, so out with the heavy fall and winter foods and get ready for some great springtime eats.    

Let's discover why eating with the season is so beneficial. Make it a healthy week! - Fran

 

Great websites to find local food:

www.localharvest.org
www.sustainabletable.org
www.eatwild.com

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