Sustainable Nutrition  Blog...

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CAN SNACKING REALLY IMPROVE YOUR BLOOD SUGAR AND ENERGY?

Snacking is like napping. It helps sustain your energy throughout the day because it's a great way to manage your blood sugar.  

If you hit a 3pm energy slump, find yourself overeating at night, are managing diabetes, or feel ravenous after workouts, then you need healthy snacks during...

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