9 reasons 'full-fat' is healthier

Feb 21, 2017

You want to lose weight and be healthier, so it's natural to cut out fat. Heart diease is the #1 killer in American, which also makes it natural to cut the fat out, as fat has been demonized for our heart since 1956. Well cutting fat causes serious health concerns, which makes cutting fat one of the unhealthiest thing you can do for your metabolism and your organs. 

Fat is one key ingredient to building nutritional health.  No longer is the day where low-fat is considered healthy.  Low-fat diets are now shown to cause more harm than good!  Frustrating, I know. 

The human body uses fat for everything from building cell membranes to performing key functions in the brain, eyes, and heart. 

Today I will share with you what fat really does for your body and why it’s so important for you.   

After today, you will look at that wild-caught salmon, nuts and seeds (which some of you call bird food) a little differently.  

Make it a...

Continue Reading...

REDUCE YOUR DIABETES RISK

Nov 01, 2016

Did you know that every 23 seconds someone is diagnosed with diabetes? Did you also know that 86 million are at risk for developing diabetes! YIKES!

So, let me ask you, are you practicing daily habits to reduce your risk for diabetes?

Diabetes is known as an invisible disease because it affects such a broad range of people: men and women, people young and old, and people of all races, shapes and sizes. Often there are no outward signs from the 29 million Americans who fight this chronic illness every day.

Instead of focusing on your weight scale this time of year; let's bring awareness to your daily habits that can reduce your risk of you developing diabetes.  Disease prevention is significantly stronger in motivating your habits than a number on the scale. 

Let's learn what daily habits you need to have to reduce your risk for diabetes. Make it a healthy week! - Fran 

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.