WHAT THE OLYMPICS CAN TEACH YOU ABOUT YOUR HEALTH

Aug 15, 2016

Have you been watching the summer Olympics?  Wow, what an inspiration it has been to enjoy the world’s greatest competitors achieving their dreams with my family .

So what can these extraordinary athletes with their triumph, achievement, strength, endurance, and pure athletic ability teach us about our own health? 

No, you don’t need their training regimen, but you need some of their dedication, outlook, and ability to focus on both short-term and long-term goals as well as the big AND small steps to reach them.

Discover 3 ways to think like an Olympian to improve your health...

 

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YOUR WILLPOWER: 4 STRATEGIES TO GET IT WORKING FOR YOU (not against you)

Mar 10, 2016

Why do most of us have the best intentions and yet, we can't stick to a long term healthy eating plan?  It's your lack of willpower right? WRONG!

Ask anyone who eats healthy or has lost weight and kept it off and they will tell you, relying on your willpower is the WORST strategy you can use.  Phychologists will also agree that willpower will not carry you through difficult nutrition moments. So what do you do?!

Let's learn how you can outsmart this intricate beast we all call willpower can start working FOR YOU & not against you...

Make it an amazing day! - Fran

 

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COULD STRIVING FOR PERFECTION BE SETTING YOU BACK?

Feb 14, 2016

Fact or Myth: Perfection with your nutrition will bring you amazing health? We try to be so perfect with our healthy efforts and that may be setting you back further than you realize.  Let's learn about pefectionism today.

Make it an amazing day,

Fran

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