So the term "yo-yo dieting" was coined by Kelly Brownell at Yale University. It’s when your weight will go down like a yo-yo, but then also comes back up.
In other words, you lose the weight regain more weight lose some of that weight then regain even more weight.
Weight-loss can be frustrating because many times even if you can lose the weight, the second battle is keeping the weight off.
Discover your body’s physiology and how muscle mass will impact yo-yo dieting and vice versa.
Make it healthy - Fran
Alcohol is always a controversial subject when it comes to your health. Is wine healthy for you? Is there a "cleaner" alcohol that has less toxin by-product?
It's a known fact that alcohol can derail any health plan because of its caloric content & effect on fat metabolism.
Let's learn about 3 simple strategies you can use to keep alcohol from working against you.
Make it a healthy day! - Fran
Are you allowing the summer time fun to derail your health goals?
Do you find yourself at endless family and friend gatherings this summer with not very many healthy food options?
If you said yes to these questions, then you are not alone. Many others (including myself) struggle with this from time to time. So what can you do when you face this challenge...just give into your unhealthy environment and enjoy the high fat meals every weekend? Well, there’s a better way and that’s what I will share with you today.
Let's arm you with strategies for success in your summer-time activities but stop allowing them to derail your health goals.
Make it healthy! - Fran
Snacking is like napping. It helps sustain your energy throughout the day because it's a great way to manage your blood sugar.
If you hit a 3pm energy slump, find yourself overeating at night, are managing diabetes, or feel ravenous after workouts, then you need healthy snacks during the day.
In today's video, let's learn some healthy, balanced snacks you can easily start incorporating into your day and stop dragging through those slumps.
Make it a healthly! - Fran
We live in a quick results kind of world. If we can’t do it fast, we just might as well not do it at all. Our technology and tools are so advanced that they allow us to multi-task, while also getting jobs done in record speed.
We are all living in the quick results mentality and forget that this type of quick results approach rarely works when it comes to your health goals. It doesn't help that when a new diet hits the market many times it comes with its own "quick results" promise.
When you try to use "quick results" with your health, you become defeated, your willpower takes a beating, you achieve results only for a short period of time, and you may even end up sick or hurt from using dangerous techniques and strategies.
We need to bring back the "slow and steady, wins the race" mentality and start making time for our health. If you take the tips and strategies from today’s video, and focus on this key ingredient over the long...
Who doesn't love a fresh cup of brewed coffee? I know I do!!
Coffee is not bad for us, it's actually considered a healthy beverage. It’s how we are drinking our coffee that is making it another beverage in our western diet that we should avoid. Well before I ask that you ditch your coffee, lets learn how to make coffee your ally again.
These tips are a sure way to get your cup of joe back to benefiting your health instead of destroying it. Make it Healthy! - FRAN
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