Sustainable Nutrition  Blog...

Are you looking for the next best program to make you successful with your weightloss and health? I have a little secret to share.  It's not "the program" that will keep you on your health journey, it's the goals you set and how you measure those goals that will keep you going.  

If any of you know...

We've all been there. We decide to live a little healthier and we start the journey with weighting ourselves, then we continue the madness and measure our success on the journey by weighing ourselves daily. Well lets learn why this strategy will sabotage you more than help you. 

Make it amazingly h...

Why do most of us have the best intentions and yet, we can't stick to a long term healthy eating plan?  It's your lack of willpower right? WRONG!

Ask anyone who eats healthy or has lost weight and kept it off and they will tell you, relying on your willpower is the WORST strategy you can use.  Phyc...

Want to fight inflammation in your body through the foods you eat.  Any pain or disease in the human body originates from inflammation.  It's doesn't stop there, healing fats can help lower triglycerides, reduce plaque buildup in your arteries, and can help slightly lower your blood pressure.

Let's...

We've all been there, we are on a diet not enjoying our favorite foods or we have given up on the diet and we are binge eating a tub of ice cream every night.  Why is this? I'll tell you why, because many of us are no longer living with food freedom.  Instead we are living with so much food guilt as...

Fact or Myth: Perfection with your nutrition will bring you amazing health? We try to be so perfect with our healthy efforts and that may be setting you back further than you realize.  Let's learn about pefectionism today.

Make it an amazing day,

Fran

Today's special treat is an interview with Amy Konkoly, a great friend and Holistic Health Coach & Fermented Food Expert. Help me welcome her as we learn today why fermented foods are considered SO healthy for you.

Make it an amazing day,

Fran

Let's learn why it's important to eat grass-fed beef and dairy products over commercially raised beef and dairy products.  What is the difference in the meat and dairy products if the cow was raised on pasture or in a feed lot? 

 IS THE GRASS REALLY GREENER? LET'S FIND OUT...

If I had a dollar for every time I hear "But Fran, I don't drink soda, I drink diet soda"...yeah, not any better.

I will share with you a few questions from clients that will help you decipher the world of fat-free foods and artificial sweetener.

Here's to ditching the hidden junk,

Fran

We've been hearing about cutting our liquid sugar since 1942!! That's when the American Heart Association first warned us to cut our added sugar by cutting back on soda.

 Maybe you're not drinking soda, but all liquid sugar counts: sweet tea, sweet coffee, energy drinks, etc.

 Learn how to quit ...

"Education is the most powerful weapon which you can use to change the world." - Nelson Mandela

I have learned over the years that healthy nutrition does not have to be complicated, tricky, or overwhelming. I'm excited to share my nutrition knowledge & experience with you to help you live with vi...