Sustainable Nutrition  Blog...

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CAN SNACKING REALLY IMPROVE YOUR BLOOD SUGAR AND ENERGY?

Snacking is like napping. It helps sustain your energy throughout the day because it's a great way to manage your blood sugar.  

If you hit a 3pm energy slump, find yourself overeating at night, are managing diabetes, or feel ravenous after workouts, then you need healthy snacks during...

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THE SECRET INGREDIENT TO YOUR HEALTH SUCCESS

We live in a quick results kind of world. If we can’t do it fast, we just might as well not do it at all.  Our technology and tools are so advanced that they allow us to multi-task, while also getting jobs done in record speed. 

We are all living in the quick results mentality and...

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TIPS TO GET YOUR FAMILY EATING MORE FRUIT & VEGGIES (WITHOUT MAKING IT AN ENDLESS BATTLE)

We have very few packaged foods in our home. I don’t say this to brag, but more of a - if we can do it with three little kids and two working parents, you can do it too!

Almost all the parents I have worked with over the last 10 years truly want their family to eat healthier and I'm sure...

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GETTING OUT OF YOUR FOOD RUT

Spring is here with longer days and warmer weather.  It’s a great time to break free from the food rut.  It’s a perfect time of year to “spring clean” your diet, so out with the heavy fall and winter foods and get ready for some great springtime eats. ...

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9 FOODS THAT COULD BE MAKING YOU SICK

There are many more foods than just gluten that can cause an allergy or food intolerance. There are actually 9 foods account for 90% of all food-allergic reactions and can cause significant inflammation in the human body. 

Do you suffer from stomach discomfort, gas, bloating, diarrhea,...

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TIPS FOR MAKING COFFEE YOUR ALLY!

Who doesn't love a fresh cup of brewed coffee?  I know I do!!

Coffee is not bad for us, it's actually considered a healthy beverage.  It’s how we are drinking our coffee that is making it another beverage in our western diet that we should avoid. Well before I...

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ARE YOU FALLING FOR THE GLUTEN-FREE MYTH?

One question many of my clients ask me is "Should I follow a gluten-free meal plan to feel better?" This is a great question to ask as the market for gluten-free products has exploded. This type of market makes gluten-free enticing for many to dabble with in the effort to improve health.

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EASY PEASY NUTRITION

We have lived through the low fat, high protein, and low carb craze.  Yet we still don’t know which craze we should be following with our nutrition.  Let’s stop over complicating healthy nutrition.  Start following these healthy principles 95% of the time, and your...

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HEALTHY NUTRITION TRAVELING HACKS

We’ve all been there, we are traveling and our nutrition choices turns into a free for all!  You are either starving, or completely uncomfortable because you ate too much at the restaurant.  Well, there’s a better way.   

Is “healthy nutrition...

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TAPPING INTO YOUR TRUE MOTIVATION

As a health coach, I take pride in guiding clients in their creation of healthier lifestyle habits.  Sometime this is easier said than done.  I’ve been a part of many, many goal setting session with clients and over the years, the clients who went beyond just goal setting had...

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How Stress Impacts Your Digestive Health?

We are living highly stressful lives and the stress is impacting our nutrient absorption.  Your body is speaking to your through your gas, bloating, constipation, diarrhea…are you listening?  These symptoms are not normal!

Implementing simple yet effective strategies will impact...

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3 KEY STRATEGIES TO DROP BODY FAT

Your Body Fat Percentage is an important measurement of health.  If you are carrying more body fat than muscle mass, this will impact your health by decreasing your metabolic efficiency.  We all have learned and know that if we can only increase our metabolic rate, we can lose weight...

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