How well do you sleep at night? Do you go to sleep easily, but wake-up? Or do you have a hard time relaxing and getting to sleep?
Improving your sleep is one of the most important things you can do for your health. The quality and length of your sleep affect your energy levels, mental clarity, mood, and your body’s ability to handle stress.
If you are lacking in any of these areas, you need to check out today's video, where I share important strategies to keep in mind for a better night’s sleep...
Do you ever find yourself watching TV or driving in a car and just snacking away...even if you aren't hungry?
If you have, you aren't alone, and this Tidbit is for you.
This could be mindless eating or it could be something important your body is asking for, and you need to dig a little deeper to figure it out.
In today's video, we are going to talk about how to figure this out, the most common and the most common reason it's happening.
Stress can really wreak havoc on your body. Don't just take my word for it...70-80% of doc visits are due to a stress-related illness.
If you are suffering with brain fog, daily energy crashes, struggling with weight loss, waking up at night with your day's to do list running through your head, then this tidbit is for you.
In today's video, I'm going to talk about what you can do to not end up a statistic...
Do you suffer from acid reflux, heart burn, GERD, or are you taking an acid reflux medication?
We used to think that heartburn was caused by too much acid in the stomach, however research now shows that heartburn is most often caused by too little acid in the stomach.
And if you’re taking acid-reflux medication…
It actually reduces your stomach acid and doesn’t allow your stomach to correctly break down your food for digestion.
In today’s video, you’ll learn 9 simple strategies to reduce your acid reflux, heart burn, or GERD, while still allowing your body to correctly digest your food.
This timeless health success habit is now considered a “dying art”
How often do you cook at home, in your kitchen, dirtying pots & pans, and maybe a knife and cutting board?! Okay what you dirty is not important, but how often you are cooking is extremely important.
Today’s video I will share all about how your health is a reflection of how often you are cooking in your kitchen.
What's the one thing that when you have it, it crushes your momentum and willpower towards your nutrition goals? You want more, and more, and more, and it just seems to put you in a crazy craving trance.
Is it refined sugar? Refunded flour? Bread? Tortillas?
In today’s video, not only will you be more aware of your own kryptonite, but you will understand how it all fits into a health nutrition plan. You will also learn how to:
Use your awareness to minimize your kryptonite’s control over you
Change your perspective of failure, which may be holding you back from lasting success
Make it a healthy week! - Fran
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