We've all been there, we are on a diet not enjoying our favorite foods or we have given up on the diet and we are binge eating a tub of ice cream every night.  Why is this? I'll tell you why, because many of us are no longer living with food freedom.  Instead we are living with so much food guilt as a result of our daily food choices that the thought of a happy medium no longer exists for us. 

Well, lets bring back our favorite foods and momentum towards our health goals with these 3 quick and very realistic tips (that have worked for many before you) that will allow you to gain control over your higher calorie meals. These tips are not only effective, but practical, realistic, and very doable by all. 

Learn the tips here..

Fact or Myth: Perfection with your nutrition will bring you amazing health? We try to be so perfect with our healthy efforts and that may be setting you back further than you realize.  Let's learn about pefectionism today.

Make it an amazing day,

Fran

Today's special treat is an interview with Amy Konkoly, a great friend and Holistic Health Coach & Fermented Food Expert. Help me welcome her as we learn today why fermented foods are considered SO healthy for you.

Make it an amazing day,

Fran

Let's learn why it's important to eat grass-fed beef and dairy products over commercially raised beef and dairy products.  What is the difference in the meat and dairy products if the cow was raised on pasture or in a feed lot? 

 IS THE GRASS REALLY GREENER? LET'S FIND OUT...

If I had a dollar for every time I hear "But Fran, I don't drink soda, I drink diet soda"...yeah, not any better.

I will share with you a few questions from clients that will help you decipher the world of fat-free foods and artificial sweetener.

Here's to ditching the hidden junk,

Fran

We've been hearing about cutting our liquid sugar since 1942!! That's when the American Heart Association first warned us to cut our added sugar by cutting back on soda.

 Maybe you're not drinking soda, but all liquid sugar counts: sweet tea, sweet coffee, energy drinks, etc.

 Learn how to quit pouring on the fat, but more importantly WHY liquid calories are so bad for our body and how to start weaning yourself from your liquid sugar addiction.

Join me on Facebook for more great tips & strategies Sustainable Nutrition Facebook Community.

Make it a great week,

FRAN

"Education is the most powerful weapon which you can use to change the world." - Nelson Mandela

I have learned over the years that healthy nutrition does not have to be complicated, tricky, or overwhelming. I'm excited to share my nutrition knowledge & experience with you to help you live with vitality. Now let's go flex our willpower muscle!

• Join the Sustainable Nutrition Clean Eating Challenge to keep learn how easy healthy nutrition can really be.

• Get even more great content at the Sustainable Nutrition Facebook Community.

Make it a great day,

Fran