Today's special treat is an interview with Amy Konkoly, a great friend and Holistic Health Coach & Fermented Food Expert. Help me welcome her as we learn today why fermented foods are considered SO healthy for you.
Make it an amazing day,
Fran
Let's learn why it's important to eat grass-fed beef and dairy products over commercially raised beef and dairy products. What is the difference in the meat and dairy products if the cow was raised on pasture or in a feed lot?
We've been hearing about cutting our liquid sugar since 1942!! That's when the American Heart Association first warned us to cut our added sugar by cutting back on soda.
Join me on Facebook for more great tips & strategies Sustainable Nutrition Facebook Community.
Make it a great week,
FRAN
"Education is the most powerful weapon which you can use to change the world." - Nelson Mandela
I have learned over the years that healthy nutrition does not have to be complicated, tricky, or overwhelming. I'm excited to share my nutrition knowledge & experience with you to help you live with vitality. Now let's go flex our willpower muscle!
Make it a great day,
Fran
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.