One question many of my clients ask me is "Should I follow a gluten-free meal plan to feel better?" This is a great question to ask as the market for gluten-free products has exploded. This type of market makes gluten-free enticing for many to dabble with in the effort to improve health.
However, let's talk about the gluten-free myth and the key principal that gets lost in all the gluten-free hustle and bustle. You don't want to miss this important health concept.
Make it healthy! - FRAN
We have lived through the low fat, high protein, and low carb craze. Yet we still don’t know which craze we should be following with our nutrition. Let’s stop over complicating healthy nutrition. Start following these healthy principles 95% of the time, and your nutrition will taken care of. You will finally have the answer to the question "am I eating healthy enough?"
You gotta make it healthy - Fran
Are you looking for the next best program to make you successful with your weightloss and health? I have a little secret to share. It's not "the program" that will keep you on your health journey, it's the goals you set and how you measure those goals that will keep you going.
If any of you know me, you know that I frown when you tell me you use a weight scale. So if you don't use a weight scale, what measurement tool should you be using? Let's find out...
Make it amazingly healthy - Fran
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