COULD STRIVING FOR PERFECTION BE SETTING YOU BACK?

Feb 14, 2016

Fact or Myth: Perfection with your nutrition will bring you amazing health? We try to be so perfect with our healthy efforts and that may be setting you back further than you realize.  Let's learn about pefectionism today.

Make it an amazing day,

Fran

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FERMENTED FOOD WITH AMY KONKOLY

Feb 09, 2016

Today's special treat is an interview with Amy Konkoly, a great friend and Holistic Health Coach & Fermented Food Expert. Help me welcome her as we learn today why fermented foods are considered SO healthy for you.

Make it an amazing day,

Fran

 

 

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IS THE GRASS REALLY GREENER?

Feb 01, 2016

Let's learn why it's important to eat grass-fed beef and dairy products over commercially raised beef and dairy products.  What is the difference in the meat and dairy products if the cow was raised on pasture or in a feed lot? 

 IS THE GRASS REALLY GREENER? LET'S FIND OUT...

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ARTIFICIAL SWEETENER & FAT-FREE FOODS?

Jan 25, 2016

If I had a dollar for every time I hear "But Fran, I don't drink soda, I drink diet soda"...yeah, not any better.
I will share with you a few questions from clients that will help you decipher the world of fat-free foods and artificial sweetener.
Here's to ditching the hidden junk,
Fran

 

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QUIT POURING ON THE FAT

Jan 19, 2016


We've been hearing about cutting our liquid sugar since 1942!! That's when the American Heart Association first warned us to cut our added sugar by cutting back on soda.

 Maybe you're not drinking soda, but all liquid sugar counts: sweet tea, sweet coffee, energy drinks, etc.
 Learn how to quit pouring on the fat, but more importantly WHY liquid calories are so bad for our body and how to start weaning yourself from your liquid sugar addiction.

Join me on Facebook for more great tips & strategies Sustainable Nutrition Facebook Community.

Make it a great week,

FRAN

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WELCOME TO SUSTAINABLE NUTRITION

Jan 04, 2016

"Education is the most powerful weapon which you can use to change the world." - Nelson Mandela

I have learned over the years that healthy nutrition does not have to be complicated, tricky, or overwhelming. I'm excited to share my nutrition knowledge & experience with you to help you live with vitality. Now let's go flex our willpower muscle!

Make it a great day,

Fran

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